Services & Rates

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Myofascial Massage

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. Cupping is included in this session.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. Please book session after the first trimester as a precaution. Massage can improve sciatic nerve pain, help with blood pressure and increase circulation during pregnancy. Modifications with bolsters and pillows will be provided to ensure comfort and safety throughout massage.  

Energy Work

Energy work is based on the belief that everyone has a “life force”, and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

doTerra Aromatouch Technique

The doTerra AromaTouch Technique is a wellness practice that combines essential oils with gentle touch. Developed by Dr. David Hill, a founding executive at doTerra. AromaTouch hand Technique is helpful for overall wellness and holistic healing. The doTerra oils included are Balance, Lavender, Tea Tree, On Guard, Aromatouch, Deep Blue, Wild Orange and Peppermint. These essential oils can assist with stress management, immune support, healthy inflammatory response and helping the body with returning to homeostasis. Aromatouch can be applied to the massage session for an additional $25 or as a sole therapy treatment. 

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. Contact directly for pricing if you would like to inquire about booking for an event. 

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Somatic Movement (SM)

Somatic movement uses a custom-tailored approach to improving your body awareness and movement skills. This practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people and the world.

Cupping

Cupping ancient form of eastern medicine  where a therapist puts special cups on your skin for a few minutes to create suction. The idea is to draw blood to or away from parts of your body. It can relieve pain and inflammation as a type of deep-tissue massage. The cups are placed on your skin by moving silicone cups back and forth, up and down, or in circles on your skin for a massage like effect. 

Soundbath Healing

Each sound bath is orchestrated and composed like a story in order to guide sound bathers through emotional, physical, mental, energetic, and spiritual states. Delve into a unique and immersive sound bath experience for deep rest, relaxation, and healing. Anchoring to the breath as you free yourself from the noise of the mind and tune into the song of the heart with proven health benefits of lowering stress, reducing cortisol levels, improving sleep quality, and so much more. Instruments included are crystal bowls, full moon tibetan singing bowls, pandrum, frame drum, chimes, rain stick, kalimba, ocean drums, tingsha bells and tuning forks.

This experience meets you where you are to provide what you need, from physical rest to emotional release; by encouraging a sense of safety, stillness, and relief.

Facial

This skin treatment is designed to cleanse, exfoliate, and improve the overall appearance and health of the face. This facial includes Cleansing: Removing dirt, oil, and makeup. 
Exfoliation: Removing dead skin cells to reveal a smoother surface. 
Gua Sha & Cupping: Stimulating blood circulation and relaxing facial muscles. 
Masking: Applying a customized mask to address specific skin concerns, such as hydration, acne, or anti-aging. 
Moisturizing: Applying a moisturizer to lock in moisture and protect the skin. 
Red light facial wand: reducing inflammation, hyperpigmentation and reducing wrinkles. 

The skincare line used is from Origins which utilizes the power of plants and science. Fusing over 30 years of Origins’ expertise in plant science and skin physiology. The bioactive elements of ingredients are derived from nature to create transformative skincare formulas to help support and boost skin’s natural activities and noticeably improve how skin looks and feels.

Red Light & Multicolor Therapy

This therapy utilizes a 920nm red infrared Light. This service can also include a full body light therapy panel light: Red light therapy promotes collagen production and provides relief for the body's muscles and joints. It can heal the skin epidermis, promote cell metabolism, repair damaged skin, producing a thermal effect on muscles, accelerating blood circulation, relieving pain, and relaxing muscle tension. Green light smooths wrinkles and fine lines. Yellow accelerates healing by enhancing skin repair ability. Blue reduces skin tension and swollen capillaries and enhances skin elasticity. Purple promotes lymphatic drainage and white light enhances skin vitality.